Her 2022 pregnancy and postpartum weight gain were met with online bullying and body-shaming.
Key Takeaways
- Adriana Lima admits she struggles daily with accepting her postpartum body and focuses on self-compassion and embracing her new reality after the birth of her third child, Cyan.
- Lima previously followed extreme diets before Victoria’s Secret Fashion Shows, including twice-daily workouts and consuming only protein shakes for nine days.
- Following her most recent pregnancy, Lima is shifting towards a more balanced wellness approach, emphasizing health over the pressure to “bounce back” quickly.
Adriana Lima, dubbed “the most valuable Victoria’s Secret Angel,” has always been in the public eye for her fitness and incredible post-baby comebacks.
Following her pregnancy with her son Cyan in August 2022, her significant weight gain was met with online trolling and body-shaming.
Her recent performance at the 2024 Victoria’s Secret Fashion Show, however, left many with dropped jaws as she flaunted her once-again slim figure in sparkly black lingerie and metallic wings.
However, Lima has opened up about the struggles and realities of postpartum weight loss—a journey that has not been without its emotional challenges.
Adriana Lima, now a mother of three, has been candid about the journey of accepting her body after childbirth.
In an interview with People magazine, she spoke about the daily challenges of maintaining a positive body image during the transitional postpartum period.
She quoted,
So you have to exercise every day, [practice] acceptance with changes. And I struggle every day.
Via PEOPLE
Every day, I have to remind myself, I’m human. I get insecure here and there.
She went on to admit that even as a supermodel, she deals with insecurities and the pressure to conform to her old image.
She shared how she works on embracing her body’s changes and learning new things about herself every day, especially as her body changes with age.
@h0tgirlshit.com #adrianalima and husband #andrelemmers #celebrity #celebrities #celebs #fyp #fy #famous #paparazzi #viral #blowthisup #viral #popular #fy #viral #couple #model #vsmodel #90smodel #lima #pregnant ♬ Originalton – se
During her career with Victoria’s Secret, Lima became known for following intense diet and workout regimens, particularly ahead of the annual Victoria’s Secret Fashion Show.
She previously revealed that she would go on an extreme diet in the weeks leading up to the show, which included twice-daily workouts, only consuming protein shakes for nine days, and cutting out all liquids for the last 12 hours to achieve a lean look on the runway.
She was candid about her approach, even going as far as to warn her younger followers not to replicate her regimen, emphasizing the toll such extreme measures can take on the body.
“Don’t try this at home,” she once urged, stressing that her routine was highly specific and not sustainable for the long term.
Despite these intense methods, Lima also made an effort to defend her approach.
She emphasized that her extreme diets were never long-term and that she usually only adopted them for the purpose of the runway show.
Outside of those events, Lima claimed to eat more normally and maintain a balanced lifestyle.
After giving birth to Cyan, Lima has shifted towards a more balanced and self-compassionate approach to weight loss and body acceptance.
She has been working out regularly and trying to maintain a healthy diet, but she also highlights the importance of giving herself grace and understanding that the body undergoes profound changes through pregnancy.
Lima quoted,
And then every day, I learn new things. And with age, your body reacts differently. But it’s okay. I’m learning.
Via PEOPLE
Her comments portrayed a different side of herself—a more vulnerable and relatable figure, far from the flawless image on the catwalk.
Lima’s openness about her journey after pregnancy has resonated with many mothers who experience similar pressures to “bounce back” after childbirth.
She has become a voice advocating for patience and acceptance, emphasizing that health and well-being are far more important than fitting into preconceived beauty standards.
@suspiciousminds5 Ya’ll are not about to get away with how ya’ll treated this woman for 2 years as if she didn’t just go through a life changing experience of having her THIRD child #adrianalima #fypツ #pov #adrianalima2024 #adrianalimanow ♬ original sound – Suspicious minds
Adriana Lima’s journey with weight loss, especially post-pregnancy, has highlighted both the unrealistic pressures that models often face and the personal growth that can come from embracing one’s natural state.
Lima’s struggles are a reminder that even supermodels are not immune to insecurities or challenges with body image.
Through her candid admissions, Lima aims to set a healthier example—one where mothers are encouraged to appreciate the strength and resilience of their bodies rather than succumb to unrealistic expectations.
In Case You Didn’t Know
- Adriana Lima has two daughters, Valentina and Sienna, from her previous marriage to Serbian basketball player Marko Jarić.
- With her current boyfriend, Andre Lemmers, she had one biological child, a son named Cyan Lima Lemmers. She also parents Lemmers’ two children from his previous relationship, Miah and Lupo.
